Mind | Body | Spirit Blogs

  Holidays can be a stressful time of the year. Between shopping, spending time with loved ones, and staying focused on goals, the last thing we want to think about is what to make for dinner. We have put together a list of must have k...

Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand.

The first secret to getting a dream life of what you want is knowing what you want.Over the years I have sat down with thousands of people to help them move in a positive direction.