Books

Lose 42 Pounds of Fat in 42 Days with Holistic, High-Performance Nutrition. Product description: Transform your body and mindset with the official Project 42 Nutrition Guide & Cookbook, used by thousands to lose an average of 42 pounds of body fat in just 42 days. This isn't just a recipe book-it’s your roadmap to sustainable transformation: 50 metabolism-boosting recipes used by real clients in Project 42: low-fat, dairy-free, soy-free and power-packed for fat loss, energy, and lean gains Expert-backed nutrition strategies: Tips on grocery shopping, kitchen tools, portion control, and meal timing for maximum results Bonus tools and mind-body coaching: Daily mindset practices used by clients for long-term success Nutrition guide included: Learn why each recipe works, so you can maintain your transformation for life Proudly designed by Jeramy and Kim Freeman, using their proven Project 42 system and deep coaching experience. This cookbook is more than food, it’s nutrition intelligence that empowers you to master your health journey. Frequently Asked Questions (FAQs) 🧠 What is the Freeman Formula Nutrition Guide & Cookbook? It’s a 2-in-1 resource featuring 50 healthy, metabolism-boosting recipes and a proven nutrition tips and tools that have helped thousands of people lose an average of 42 pounds in 42 days through Project 42. 📉 Will this help me lose weight? Yes! This guide was built for our clients around the exact nutrition tips our clients used in Project 42 to lose body fat, increase lean muscle, and dramatically improve their energy and health. 🥗 Are the recipes easy to make? Absolutely. All recipes are designed to be simple, quick, and family-friendly. No fancy chef skills required. You’ll find meals for every time of day that fit your fat-loss goals and busy lifestyle. 🚫 Are the recipes Dairy-Free or Soy-Free and Gluten Free? Yes. The cookbook includes a wide variety of dairy-free, gluten-free soy-free, and low-fat options, making it a perfect fit for most dietary preferences and food sensitivities. 📚 Is this a recipe book? Yes and so much more. It's a tool to help you shop, cook and stay on plan. Along with the 50+ recipes, you’ll also get nutrition education, food prep tips, portion control strategies, and mindset tools from our expert coaching program. 🧬 Do I need to be in Project 42 to use this? Nope! This cookbook stands on its own. It’s perfect whether you’re doing Project 42, just getting started on your health journey, or looking to reset your habits with better meals and guidance. 🇺🇸 Is this made by a small business? Yes! Freeman Formula is proudly family-owned and operated in the USA. Every guide is crafted with care, expertise, and high-vibe intention to help you and your family thrive.   Indulge with our healthy, savory recipes that include super foods, power packed carbohydrates, along with sexy body sculpting proteins. Blast fat, boost metabolism, increase energy and live lean and healthy with the Freeman Formula. Simple ingredients for daily use, but elegant and delicious enough to share with guests.

Looking to get better results in life? This book, Choices can help you do just that, with its powerful teachings, from expert Jeramy Freeman  This compact guidebook is filled with helpful tips to help you make choices that’ll compound and grow into better outcomes.  Choices will help you instill specific characteristics that will improve your progress and productivity. Whether you're looking for ways to boost your motivation or achieve more success, this pocket-sized guide has the answers you need.  So why wait? Make the choice to pick up a copy of Choices today – and start seeing real results! It is my mission to help train your body and mind to achieve more. I believe everyone has the ability to be extraordinary and successful, WHEN they live with purpose, have strong character, make wise choices, have positive intentions, genuine effort, applied knowledge, unshakable execution, and the ability to embrace all challenges!

🏋️♂️ Power of 3: Unleashing Your Strength and Power Build Muscle. Boost Strength. Maximize Your Time. Are you looking for serious muscle gains, more strength, and a smarter way to grow without wasting hours in the gym? Created by Jeramy Freeman, IFBB athlete, biochemist, and America’s #1 personal training expert.  Power of 3 is more than an eBook. It’s a complete muscle building system backed by science, decades of real-world coaching, and fast, focused workouts that actually work. 💥 What You’ll Learn: The science of fast muscle growth without fluff or guesswork How to train efficiently 15-minute workouts that outperform 1-hour sessions The 3 Phases of Growth and how to apply them for visible gains How to use thought, time, and focused energy to build serious mass Why “less is more” when you’re training the right way 💪 Why It Works: Muscle gain doesn’t have to be slow or complicated. This guide shows you how to create dramatic results in weeks, not years, whether you’re just starting out or trying to hold onto hard earned mass as you age. 🔥 Perfect For: Young men who want to build muscle fast and efficiently Older men looking to maintain lean mass and strength Anyone tired of overtraining, burnout, and slow results Upgrade users who want to amplify their physical transformation 🧠 Expert Coaching You Can Trust: Jeramy Freeman has helped hundreds of thousands of clients build real, lasting muscle through science-backed programming, personal training, and national media appearances. This program distills 35+ years of transformation into a simple, step-by-step formula you can implement today. “You can put on pounds of quality muscle in 6–8 weeks. That normally takes most people a year. Just follow the program, and you’ll grow.”-Jeramy Freeman 🚀 Includes: 40+ page downloadable eBook Actionable growth blueprint Muscle-building mindset hacks Email access to apply for custom coaching or supplement support 🛒 Ready to Grow? Add to cart and get instant access to Power of 3: Unleashing Your Strength and Power.This is your shortcut to smarter gains, stronger performance, and a body that works as hard as you do. Are you looking for BIG MUSCLE GAINS, to BOOST YOUR STRENGTH, and POWER UP YOUR MASS? In this e-book Jeramy Freeman, I.F.B.B. Athlete and America’s #1 Personal Training Health Club Owner and Trainer of Trainers will teach you the science of growth.  This E-Book will : Teach you the science you need to know,  how to grow, and what type of workout is required for the quickest growth possible.  GET BIG FAST: This isn’t just an e-book, it is a program to increase the speed it will take you to see your body transform with increased muscle and strength.  The program is tested, tried and true in the delivery of its results.  The workouts are fast, focused and highly effective getting more accomplished in less than 15 minutes than a traditional hour-plus training session.  With this program, you will be more productive, and more focused and see and feel results quickly. You will leverage your thought, your time and your focused energy to create dramatic changes in your appearance, your strength, your overall health and your personal power.  LESS IS MORE: The Power of 3 is a Game Changer.  Let’s study the 3 phases of growth and how to apply them to your training.  With all your energy focused on the right things, moving you in the right direction, and creating win after win, your dream outcome is closer than you know.   MUSCLE MADE EASY: We dig into why you need muscle. Gains in muscular mass from drug-free training, do not have to come slowly, but they won’t happen overnight, either.  Muscle gain seems to be a slow process and you’ve never heard of someone who gains muscle “too quickly”  Despite the fact that building muscle takes time, you will increase your muscle mass and strength pretty quickly if you give your muscles the right kind of stimulation, concentrate your efforts on them, and give them enough time to recover and grow. PROFESSIONAL EDUCATION AND TRAINING EXPERT: Your coach Jeramy has 35 years of personal experience with himself and hundreds of thousands of clients who have added massive muscle while participating in his programs, personal training, in his health club, or while following his advice from Television and Radio Fitness Programming. "I believe that you can put on pounds of quality muscle in 6-8 weeks what would normally take a year or longer for most people to achieve.  Just follow the program that is laid out for you and implement the guidance, and you will see big gains." ~Jeramy Freeman ARE YOU READY TO GROW?  If you are interested in creating a customized program with this educational program, send an email to kim@freemanformula.com and we can set you up on a customized wellness program for you.  We also now offer customized supplement therapy for anyone who is a bit “past their prime" and needs a little more help to power up their results. Add to the cart so you can GROW NOW!

Claim The Kingdom By Jeramy Freeman The Kingdom is not something distant or unreachable, it is within you, waiting to be claimed. In Claim The Kingdom, Jeramy Freeman empowers you to awaken to your divine authority, live with spiritual clarity, and step into the life you were created to experience. Inside this transformative book, you’ll learn how to: Embrace your true identity as a child of the Kingdom Break free from fear, doubt, and limitation Walk in abundance, peace, and purpose Live each day connected to divine wisdom and power Claim The Kingdom is both a spiritual roadmap and a bold invitation to step fully into the blessings, authority, and freedom that are already yours. ✨ Ideal for readers seeking deeper faith, spiritual empowerment, and a renewed sense of purpose.

Know Your Power By Jeramy Freeman True transformation begins with awareness — and the greatest awareness is knowing the power that already lives within you. In Know Your Power, Jeramy Freeman shows you how to recognize, embrace, and activate your inner strength so you can live with confidence, clarity, and purpose. Through empowering teachings and practical steps, you’ll learn how to: Identify and overcome the beliefs holding you back Build unshakable confidence in who you are Harness your energy to create meaningful change Live in alignment with your highest potential This book is your personal guide to unlocking the strength within and stepping into a life of empowerment, abundance, and self-mastery. ✨ Ideal for anyone ready to stop doubting themselves, reclaim their inner authority, and confidently walk their unique path.

Magnetizing Your Power By Jeramy Freeman Your energy is magnetic — and it can attract the life you truly desire. In Magnetizing Your Power, Jeramy Freeman shows you how to unlock and direct your inner force so you can draw in opportunities, relationships, and success with ease and intention. Through inspiring lessons and actionable steps, you’ll learn how to: Activate your inner energy and natural magnetism Break through self-doubt and cultivate confidence Align your thoughts and emotions with your goals Attract abundance, love, and fulfillment into your life This book is your roadmap to mastering the laws of attraction and energy, giving you the tools to live with clarity, confidence, and purpose. ✨ Perfect for anyone seeking to strengthen their mindset, expand their influence, and step into a life of limitless possibility.

You Are God By Jeramy Freeman At the core of your being lies a divine truth — you are not separate from the Source, you are a direct expression of it. In You Are God, Jeramy Freeman guides you on a journey of awakening to your highest self, helping you embrace the boundless power, wisdom, and creativity that already resides within you. Inside this transformative book, you’ll discover how to: Awaken to your divine nature and true identity Break free from limiting beliefs of separation and scarcity Harness the creative force of thought and intention Live with purpose, love, and spiritual authority You Are God is more than a book — it’s a revelation that invites you to step into alignment with your infinite potential and claim the divine inheritance that has always been yours. ✨ A must-read for spiritual seekers ready to expand their consciousness and embody their true power.

Claim Your Inheritance By Jeramy Freeman Within you lies an inheritance far greater than material wealth — the inheritance of wisdom, power, and divine purpose. In Claim Your Inheritance, Jeramy Freeman reveals how to recognize, accept, and walk boldly in the spiritual gifts that are already yours. This powerful book will guide you to: Understand your true identity and divine potential Break free from feelings of lack and limitation Step into abundance, authority, and clarity of purpose Live a life aligned with your highest calling Claim Your Inheritance is more than a book — it’s an invitation to awaken to who you truly are and embrace the blessings that have always been within your reach. ✨ Perfect for seekers ready to activate their faith, strengthen their spirit, and live with unshakable confidence.

Pocket Guide To Power By Jeramy Freeman Small in size but mighty in impact, Pocket Guide To Power is your go-to resource for quick inspiration and daily empowerment. Written by Jeramy Freeman, this guide distills timeless wisdom and practical strategies into concise lessons you can carry with you anywhere. Inside, you’ll discover how to: Strengthen your mindset and resilience Tap into your inner power to overcome challenges Stay focused and motivated in the face of adversity Apply powerful principles to your everyday life Whether you’re on the go, at work, or in a quiet moment of reflection, Pocket Guide To Power serves as your personal reminder that true strength comes from within. ✨ A must-have for anyone seeking clarity, confidence, and a spark of motivation at any moment of the day.

Conscious Creation By Jeramy Freeman Every thought you think and every belief you hold is shaping the life you live right now. In Conscious Creation, Jeramy Freeman reveals how to move from living on autopilot to intentionally designing the reality you want to experience. This empowering book will help you: Understand the creative power of your thoughts and emotions Break free from unconscious patterns that keep you stuck Align your inner vision with outer results Practice daily techniques to manifest abundance, clarity, and purpose Conscious Creation is both a guidebook and a call to action — reminding you that you are not a passive observer in life, but the active creator of it. ✨ Perfect for anyone ready to live with intention, clarity, and the courage to manifest their highest potential.

Take Back Your Power. Step Into Your Mandate. Dominion Mandate is a transformational guide for individuals who are ready to stop living as victims of circumstance and start walking in authority. This book was written for those who sense that they were made for more, but need clarity, confidence, and conviction to rise into leadership over their own lives. Within this book, you'll discover timeless principles grounded in spiritual identity and personal responsibility. It will challenge you to confront limiting beliefs, step away from passive living, and activate your inner dominion. What You’ll Discover in Dominion Mandate: How to identify and eliminate patterns of powerlessness Why you were designed for dominion—and what that truly means Practical steps to take authority over your thoughts, emotions, time, and decisions A renewed sense of purpose that energizes every area of your life Tools to break free from cycles of fear, failure, and self-doubt A Mandate, Not a Suggestion This isn’t just a feel-good read. Dominion Mandate is a spiritual and mental call to arms. It’s a bold reminder that leadership begins within, and when you master yourself, you can influence everything around you. Whether you’re leading a business, a team, a family, or just getting back control of your own life, this book will empower you to lead from a place of purpose, strength, and spiritual authority. Format: Paperback / Hardcover / Digital (Choose applicable formats)

Lead Your Life is more than just a book—it’s a wake-up call.It challenges you to stop living on autopilot and start making intentional decisions that align with your purpose. Inside, you'll discover principles and mindset shifts to help you: Take full ownership of your time, energy, and choices Build habits that create lasting success Overcome distractions and emotional blocks Lead with confidence—whether in your career, relationships, or spiritual journey This is the book you pick up when you’re ready to step into your power and lead the life you were meant to live.