Mind | Body | Spirit Blogs

High Intensity Interval Training is a combination of brief, extremely high-intensity bursts of ca...

Have you ever sat and thought to yourself, “what steps can I take to help create purpose in my life?” Everyone seems to go through life wanting to know their purpose or why they are here and it seems we sometimes aimlessly walk around looking...

Jeramy sat down with Karl Sterling of Neuro Motor Training and Parkinson’s Regeneration a while ago to talk about the “Mindset of Success”. Together they speak about what is success, thinking outside of the bo...

“What you think, controls every cell in your body!”  “When you change the way you look at things, the things you look at change.” Read more

The start of the year means time for new goals and new beginnings. No matter what kind of goals you are setting for yourself, you always need to follow a goal-setting process. Especially when your goal is fitness related, mapping it out will ...

If you were to close your eyes right now and picture your perfect life, your best life, what would it look like? Would you be sitting on the beach enjoying life or would you still be doing what you are doing today? Like Jeramy has put it this is your “magic wand,” if you could...

A detox is when you rid your body of unwanted toxins and substances. There are many different forms of detoxing depending on your needs at the moment and what your overall desired outcome may be. Not all detoxing programs are about losing wei...

I have been in the health and fitness field for over 25 years. I have encountered many different types of people in that amount of time. Most of the people I've worked with enjoy the process of getting in shape and feeling great along with the hard...

Is it just us or does time seem to go by even quicker than normal during the holiday season? We can’t believe that Christmas is already next week and we still have so much to cross off on our to-do lists. With that being said all of us here h...

The holidays bring along a lot of unwanted stress for many people, whether it’s the planning or having guests stay with you from out of town. We may not notice until afterward that it was stressing us out so that it is why it is best to take ...