Mind | Body | Spirit Blogs

Magic Wand Mindset

Magic Wand Mindset

Jeramy Freeman shares his thoughts on how to create a successful life through Magic Wand thinking in this short 7-minute video. (Below is a transcription of the video.) Today I...

Magic Wand Mindset

Jeramy Freeman shares his thoughts on how to create a successful life through Magic Wand thinking in this short 7-minute video. (Below is a transcription of the video.) Today I...

I hate it when I feel Blah. Why is it happening?

I hate it when I feel Blah. Why is it happening?

Have you ever sat there and said to yourself, "wow, I'm in a funk and I don't know why" or maybe you take a look at the interactions you're having...

I hate it when I feel Blah. Why is it happening?

Have you ever sat there and said to yourself, "wow, I'm in a funk and I don't know why" or maybe you take a look at the interactions you're having...

Choosing Between a Meal Replacement or Protein Powder

Choosing Between a Meal Replacement or Protein ...

We’ve worked with many clients over the years who have many different health goals but have chosen to make a healthy change in their food intake. Part of that change...

Choosing Between a Meal Replacement or Protein ...

We’ve worked with many clients over the years who have many different health goals but have chosen to make a healthy change in their food intake. Part of that change...

Productivity and Positive Mindset in Challenging Times

Productivity and Positive Mindset in Challengin...

 Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our...

Productivity and Positive Mindset in Challengin...

 Being productive is very different than being busy and most of us are just really good at being busy.  It is easy to feel unmotivated or overwhelmed when our...

Important: Well Rounded Health & Fitness Notifi...

Hello, As you close a chapter in your life, you get a strange feeling. The feeling of excitement of a new beginning intertwined with the sadness of missing what you’re...

Important: Well Rounded Health & Fitness Notifi...

Hello, As you close a chapter in your life, you get a strange feeling. The feeling of excitement of a new beginning intertwined with the sadness of missing what you’re...

3 Ways to improve your immune system

3 Ways to improve your immune system

Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our immune system is a complex system consisting of several organs,...

3 Ways to improve your immune system

Our bodies naturally do an amazing job of fighting off diseases, viruses, and germs that are constantly bombarding it. Our immune system is a complex system consisting of several organs,...